Sapa is one of our favorite destinations in Northern Vietnam. The peaceful landscape with views of the Hoàng Liên Son mountain range, coupled with its terraced rice fields, and thriving local culture has made it a popular destination for trekkers.
At Bong Hostel we offer a variety of Sapa trekking tours. These tours cater to various fitness levels, and have a range of options from one-day excursions to multi-day adventures.
Here’s everything you need to know about these tours, including real testimonials and tips from experienced local guides.
1. What Are the Different Trekking Tours Offered by Bong Hostel?
Sapa trekking tours typically involve hiking through lush terraced fields, visiting ethnic minority villages, and immersing oneself in the local culture.
Each trekking option provides a unique perspective on the region, allowing travelers to connect with the landscape and its people.
Here are the three main Sapa trekking tours offered by Bong Hostel:
Price: 950,000 VND per person.
This is a 12 km trek that covers some of Sapa’s most picturesque villages such as Y Linh Ho, Lao Chai, and Ta Van. It is perfect for those short on time but eager to experience Sapa’s beauty.
Price: 1,650,000 VND per person.
Over the course of two days, you'll trek 22 km through villages such as Y Linh Ho, Lao Chai, Giang Ta Chai, and Ta Van, with opportunities to immerse yourself in the local culture.
Price: 2,500,000 VND per person.
This extended tour includes 30+ km of trekking. Along the route, you’ll visit villages like Y Linh Ho, Su Pan, and Ban Lech, and explore bamboo forests and waterfalls, ending each day with a deep dive into the traditions of the Dzay and Red Dao people.
“The 3-day trek was the perfect balance of adventure and cultural immersion. Our guide, Linh, was amazing – she shared so much about her people’s traditions, and her love for her community was truly inspiring.”
– Ella | UK
Must Read: The Best Hiking Trails in Sapa in 2024.
2. What’s Included in the Sapa Trekking Tours?
Each tour includes:
Breakfasts, lunches, and dinners (depending on tour duration)
Local guide service
Sleeper bus tickets (round trip) from Hanoi/Ha Giang to Sapa
Entrance fees and tickets for attractions
While the tour price covers most essentials, some optional services incur extra charges, such as:
Cabin bus options (250,000-450,000 VND per person depending on destination)
Drinks and personal expenses
These additional costs are optional, and our team can help arrange them based on your preferences.
3. What is the accommodation like during the Sapa trekking tour?
Staying in a homestay during your trek is one of the most unique and rewarding parts of the Sapa experience.
Our tours include overnight stays with Dzay and Red Dao families, offering an intimate look into their daily lives, customs, and traditions.
The homestays are simple but comfortable, often in shared dorm rooms with other trekkers. Meals are home-cooked, and you'll have the chance to enjoy traditional dishes made from locally sourced ingredients.
“Staying in the homestay was definitely the highlight of my trip. We shared stories over dinner, and the hospitality of the Dzay family was beyond welcoming. It made the whole trek feel even more meaningful.”
– Johanna | Germany
4. Can I Upgrade to a Private Room?
Absolutely! Private room upgrades are available at an additional cost of 400,000 VND per room per night.
If you prefer more privacy during your stay in the village homestays, just let us know when booking your tour.
5. When Is the Best Time to Trek in Sapa?
The best time to trek in Sapa is from March to May and September to November (so right now people!).
During these months, the weather is cooler, and the skies are clearer, making it ideal for trekking. The rice terraces are also at their most picturesque during the harvest season (September to October).
Winter (December to February) can be cold, with occasional frost, while summer (June to August) can bring heavy rains, making some trails muddy and slippery.
6. How Difficult are the Sapa Trekking Tours?
Trekking in Sapa with Bong Hostel is considered moderately challenging, with most routes rated between 6/10 to 7/10 in difficulty.
Distances vary from 12 km to 30 km depending on the tour. The terrain ranges from flat, scenic paths to steeper climbs through rice terraces and mountainous areas.
Good fitness is recommended, but previous trekking experience is not necessary.
“I was a bit nervous because I hadn’t done much trekking before, but our guide made sure we paced ourselves. The views were totally worth it—seeing the terraced fields stretch out below you is unforgettable.”
– Lucas | Australia
Must Read: 5 Reasons Why You Should Go Trekking in Sapa.
7. What Should I Pack for a Sapa Trekking Tour?
Here’s a recommended packing list to ensure a comfortable and enjoyable trek:
Sturdy hiking shoes with good grip (waterproof if possible---look for ‘Gore-Tex’!)
Lightweight, breathable clothing for daytime trekking (moisture-wicking fabrics are best, such as Merino wool)
Thermal underwear
Warm layers for the cooler mountain evenings
A raincoat or poncho (weather in Sapa can be unpredictable)
An umbrella, which is handy if its warm but raining
Sunscreen, sunglasses, and a wide-brimmed hat (potentially a warm beanie and gloves for the cool evenings)
Insect repellent
Vaseline (hear me out at the bottom of this section!)
Refillable water bottle
A small daypack for carrying essentials during the trek
Personal medication, if needed
Our guides also recommend bringing a small amount of cash for purchasing local goods or snacks in the villages.
Author’s Tip: This is an appeal to my fellow blister-prone readers! Coat your feet in Vaseline prior to your trek to avoid any unwanted blisters along the way—it has changed my life!
For a full guide on what to pack, click here: Bong Hostel Survival Guide: What to Pack for Your Trekking Tour in Sapa.
8. Are There Any Age Restrictions for the Trekking Tours?
Our Sapa trekking tours are suitable for most ages, but due to the physical demands, we recommend them for individuals aged 10 and above.
Families with children are welcome, and our guides are experienced in adjusting the pace to suit all fitness levels.
9. How Do I Get to Sapa from Hanoi?
Bong Hostel offers a convenient round-trip sleeper bus service included in the price of your tour.
The sleeper bus departs from Bong Hanoi Hostel at 10:00 pm, arriving in Sapa early the next morning. You’ll have time for breakfast and a shower before starting your trek.
If you prefer daytime travel, we also offer day bus options at 9:00 am and 3:00 pm. Additionally, for those traveling onwards to other destinations, we provide transfer services to places like Ha Giang, Cat Ba, Ha Long, and Ninh Binh.
For more information, click here: How to Get to Ha Giang from Hanoi, Sapa, Ninh Binh, Ha Long Bay, and Cat Ba Island.
10. What Kind of Food is Provided on the Trekking Tours?
Food is an integral part of the Sapa trekking experience, offering travelers a taste of traditional Vietnamese cuisine as well as local specialties unique to the Sapa region.
Meals during the trek, especially at homestays, are designed to be hearty, flavorful, and reflective of the local culture.
Here's an overview of what trekkers can expect regarding food on the trekking tours:
Types of Meals Served During the Trek
Breakfast
Typically includes a variety of options such as Vietnamese pho (noodle soup), banh mi (Vietnamese sandwich), or omelets. Breakfast is often complemented by fresh fruits, coffee, or tea to provide a good start to a day of trekking.
Lunch
Lunch is usually a packed meal enjoyed in scenic locations along the trekking route. It may include:
Spring rolls (both fresh and fried).
Rice with various side dishes, such as stir-fried vegetables, marinated meats (often pork or chicken), or tofu.
Pickled Vegetables are often served as sides, adding flavor and crunch to meals.
Dinner at Homestays
Dinner is often the highlight of the culinary experience, served family-style at homestays. Common dishes may include:
Xoi (sticky rice) served with various toppings such as mung beans, peanuts, or grilled meats.
Hot pot, which is a communal dish where diners cook various ingredients such as vegetables, tofu, and meats in a shared pot of simmering broth.
Thit kho (braised pork), a comforting dish served with rice.
Sapa Trout caught fresh from local rivers, often grilled or steamed with herbs.
Meals are often accompanied by herbal teas made from local plants, which are both refreshing and known for their health benefits.
You might also be invited to drink Happy Water with the grandmother of the household—good luck to you! Best get your tolerance up for this challenge on one of our Bong Hostel Ha Giang Loop Tours!
Dietary Accommodations
Bong Hostel is committed to ensuring that all trekkers have an enjoyable and fulfilling culinary experience. We accommodate various dietary requirements, including:
Vegetarian and Vegan Options: Trekkers with vegetarian or vegan preferences can expect meals prepared specifically to meet their needs. Common vegetarian dishes may include vegetable stir-fries, tofu-based meals, and rice dishes.
Food Allergies: Travelers are encouraged to communicate any food allergies or intolerances before the trek, allowing the guides to prepare safe and suitable meals.
Must Read: 31 Local Dishes to Try in North Vietnam.
11. Do I Really Need a Guide to Trek in Sapa?
When it comes to trekking in Sapa, having a guide is highly recommended and can significantly enhance your experience.
The diverse terrain and remote locations present both challenges and opportunities that are best navigated with the help of an experienced local guide.
Here’s why trekking with a guide is essential, particularly in the stunning Sapa region, and how Bong Hostel’s knowledgeable guides can make your journey unforgettable:
Navigating Diverse Terrain
The trails in Sapa can vary greatly in difficulty, with some being well-marked while others may be more challenging to navigate.
An experienced guide can help you choose the right trails based on your fitness level and preferences, ensuring you have a safe and enjoyable trek.
Accessing Remote Locations
Many of Sapa’s most beautiful spots are located off the beaten path. A guide knows how to reach these hidden gems while ensuring you stay on the correct routes. They can also help you avoid common pitfalls, such as getting lost or straying into unsafe areas.
Safety and Support
Trekking in remote areas can pose risks, including unpredictable weather and challenging conditions.
A guide is trained to assess these risks and provide immediate support in case of an emergency. They are equipped with knowledge of first aid and local protocols, offering peace of mind to trekkers.
Sharing Culture and Local Stories
One of the highlights of trekking with Bong Hostel’s guides is their ability to share stories about local customs, history, and the environment.
These guides often belong to ethnic minority communities themselves, providing firsthand insights into the culture and traditions of the region.
They can explain the significance of rice terraces, introduce you to local legends, and share the day-to-day lives of the villagers you encounter along the way.
Personalized Experience
Guides from Bong Hostel focus on creating a personalized trekking experience.
They tailor the trek based on your interests, whether that means spending more time in a particular village, exploring specific cultural sites, or adjusting the pace of the hike to suit your needs.
Encouraging Environmental Awareness
Guides educate trekkers about the local environment and the importance of conservation. They highlight sustainable practices and encourage trekkers to respect nature, fostering a deeper appreciation for the area they’re trekking through.
This eco-conscious approach enriches your experience while supporting the preservation of the area for future generations. Read more about sustainable travel here: Sustainable Travel in North Vietnam: How to Be a Responsible Tourist.
12. How Can I Physically Prepare for a Sapa Trekking Tour?
Taking the time to prepare physically and mentally for a trekking tour in Sapa can greatly enhance your experience and ensure that you feel comfortable and safe throughout your journey.
Here are some tips on how to get ready for your Sapa trek, including training suggestions and safety precautions:
Start with Cardio Exercises
Engaging in light cardio workouts can significantly improve your endurance and overall fitness level.
Consider activities such as brisk walking, jogging, cycling, or swimming at least three times a week.
Aim for 30 minutes to an hour of moderate-intensity exercise to build stamina, which will be beneficial when navigating Sapa’s hilly terrain.
Practice Hiking
If possible, try to go on short hikes before your trip. This experience will familiarize you with the physical demands of trekking and help you adjust to walking on uneven terrain.
Start with easier trails and gradually increase the difficulty and length of your hikes. If you have access to hilly areas or mountains, take advantage of these to simulate the conditions you’ll encounter in Sapa.
Strength Training
Incorporate strength training exercises to strengthen your legs, core, and back. Focus on exercises like squats, lunges, and deadlifts, which help build the muscles needed for climbing and descending.
Resistance training can enhance your balance and stability, reducing the risk of injury during your trek.
Flexibility and Balance
Practicing yoga or stretching exercises can improve your flexibility and balance, which are essential for navigating rocky trails. These exercises can help prevent injuries and make your trek more enjoyable.
Author’s Tip: Meditation and breathwork exercises are also invaluable preparation techniques for trekking expeditions. They help you regulate your breathing during the tour, reserving energy and aiding with elevation gain, which you will encounter in Sapa.
13. Is It Safe to Trek in Sapa?
Yes, trekking in Sapa is generally safe, especially with the guidance of our experienced local guides.
Our guides are not only familiar with the terrain but also well-versed in the local customs and traditions. They’ll ensure that the trek is enjoyable and safe for everyone.
It’s important to wear proper footwear and bring weather-appropriate clothing, as the trails can be slippery after rain. We also advise that trekkers stay hydrated and take breaks and eat energy-maximising snacks when needed.
“Our guide was amazing – not only did she know the best routes, but she also knew how to keep everyone safe. She always made sure we were comfortable and aware of the surroundings.”
– Johan | Netherlands
14. How do I book a Sapa trekking tour with Bong Hostel?
Booking your Sapa trekking tour is easy-peasy!
You can reserve your spot online via the Bong Hostel website, message us on our instagram page @bonghostel, or visit us in person at Bong Hanoi Hostel, located at No. 2 Thanh Ha, Hoan Kiem, Hanoi.
Our staff will be happy to assist with any special requests or provide additional information.
Final Thoughts: Why Choose Bong Hostel for Your Sapa Trek?
At Bong Hostel, we pride ourselves on offering authentic, enriching trekking experiences in Sapa. With experienced guides, jaw-dropping landscapes, and the opportunity to connect with local communities, a Sapa trekking tour with Bong Hostel promises to be a journey you’ll never forget.
“Bong Hostel went above and beyond to make my Sapa trek unforgettable. From the breathtaking views to the warm hospitality of the locals, every part of the tour exceeded my expectations. I can't wait to come back and try another tour with them.”
– Rachel | Canada
For more information or to book your Sapa trekking adventure, visit our website or drop by Bong Hanoi Hostel.
Let’s make 2024 your year of adventure in Sapa!
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